Strength
Carry the groceries, lift the suitcase, get off the floor without thinking about it.
Brooklyn, NY - Strength - Mobility - Stress relief
Build strength, move better, and take the edge off.
Triomph works with adults who want to keep doing what they enjoy. Carry the groceries, get off the floor, wake up without stiffness. Work with a coach in Brooklyn or train through the app on your own schedule.
The Triomph approach
Three things we train, in every program.
One routine that covers all three. Not three separate things to juggle.
Mobility
Less stiffness in the morning. Shoulders, hips, and back that move the way they should.
Stress Relief
Breathing and recovery work that leaves you calmer than when you started.
Choose your path
Do you want us with you, or in your pocket?
That is the whole decision. One puts a coach on your side. The other puts the full program on your phone, live classes included.
Work with us directly
Personal Coaching
A coach who knows your history, your knees, and your schedule. Best if you are coming off an injury, restarting after a long break, or you know you will not stick with it unless someone is expecting you.
Train on your schedule
Online Membership
The full program in the app, ready when you are. Early morning, lunch break, hotel room. Live classes are included at no extra cost.
Pain Care Maintenance
Elbows, Forearms, and the Deep Arm Lines Pt.1
Shifting focus to the extremities, and the areas that take a beating from typing, texting, and everyday lifting.
Read article →
Pain Care Maintenance
Elbows, Forearms, and the Deep Arm Lines Pt.2
Part two on the elbows and forearms, and how to keep them working.
Read article →
Pain Care Maintenance
The Grand Finale: Wringing Out Your Spine and Torso
The last piece of the myofascial series, back at the center of everything.
Read article →Still deciding?
Talk to us before you pick.
Tell us where you are starting from and what you want to get back to. We will tell you straight which option makes more sense, even if the answer is the cheaper one.