Strength
Carry the groceries, lift the suitcase, get off the floor without thinking about it. Strength you actually use.
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Programs & Services
Two ways to train with Triomph.
Work with a coach who knows your name, or train on your own schedule through the Triomph app. Same approach either way. Pick the one that fits your week.
Both options below. Start with what we train.
The Triomph approach
Three things we train, in every program.
Whichever option you choose, the work is built on the same three pillars. Not three separate programs to juggle. One routine that covers all three.
Mobility
Less stiffness in the morning. Shoulders, hips, and back that move the way they are supposed to.
Stress Relief
Breathing and recovery work that leaves you calmer at the end of a session than you were at the start.
Choose your path
Do you want us with you, or in your pocket?
That is the whole decision. One path puts a coach on your side directly. The other puts the full Triomph program on your phone, live classes included. Read both, then pick.
Work with us live online
Personal Coaching
A coach who knows your history, your knees, your schedule, and what you are actually trying to get back to. Best if you are coming off an injury, restarting after a long break, or you know you will not stick with it unless someone is expecting you.
- A program built for you. Not a template with your name on it.
- Someone checking in. Miss a week and you will hear about it.
- Adjusted as you go. Shoulder acting up, work trip, bad month. The plan changes with you.
- Built for real schedules. We work around your week.
Full detail on the coaching page, including remote session options and pricing.
Train on your schedule
Online Membership
The full Triomph program in the app, ready when you are. Early morning, lunch break, hotel room. Best if you are self-motivated, travel a lot, or want to start without committing to someone else's schedule.
- Guided sessions you follow along with. Press play and go.
- All three pillars covered. Strength, mobility, and stress relief in one rotation.
- Live classes included. Real sessions with a coach and other members.
- Wellness guidance. Recovery, sleep, and stress, the parts that decide whether training sticks.
iPhone and Android. Full pricing further down this page.
Live classes
Live classes are part of the membership.
Not a separate product, not an upsell, no extra charge. If you join the app, you can join live sessions in real time with a coach and other members.
- Full Body Fitness. Weight-training focused full-body sessions.
- Chair Fitness. Accessible guided movement using a chair for support.
- Dance Fitness. Movement-based sessions that bring more energy and variety to your routine.
- Yoga. Guided movement, flexibility, and recovery work.
- Tai Chi and more. Additional movement and wellness formats are also part of the live offering.
Available Monday through Sunday, with morning and evening options.
Membership options
Monthly or yearly. Same membership either way.
You get the exact same app, the same programs, and the same live classes on both. The only thing that changes is how you pay and how long you are committing.
| Monthly | Yearly | |
|---|---|---|
| Price | $10.99/month | $99.99/year |
| What you save | Pay as you go | Save $31.89/year compared with 12 monthly payments |
| Guided workouts | Everything, no limits | Everything, no limits |
| Strength, mobility, stress relief | All three | All three |
| Live classes & events | Included | Included |
| Wellness guidance | Included | Included |
| Billing | Charged every month | Charged once a year |
| Cancelling | Cancel anytime, runs to the end of the month | Cancel anytime and keep full app access until the end of your paid year. No refund for the unused portion. |
| Best if | You want to try it without a long commitment | You have decided you are doing this and want the better rate |
Still deciding?
Talk to us before you pick.
Tell us where you are starting from and what you want to get back to. We will tell you straight which option makes more sense, even if the answer is the cheaper one.