Strength
Carry the groceries, lift the suitcase, get off the floor without thinking about it.
Strength - Mobility - Stress relief
Build strength, move better, and take the edge off.
Triomph works with adults who want to keep doing what they enjoy. Carry the groceries, get off the floor, wake up without stiffness. Work with a coach remotely or train through the app on your own schedule.
The Triomph approach
Three things we train, in every program.
One routine that covers all three. Not three separate things to juggle.
Mobility
Less stiffness in the morning. Shoulders, hips, and back that move the way they should.
Stress Relief
Breathing and recovery work that leaves you calmer than when you started.
Choose your path
Do you want us with you, or in your pocket?
That is the whole decision. One puts a coach on your side. The other puts the full program on your phone, live classes included.
Work with us directly
Personal Coaching
A coach who knows your history, your knees, and your schedule. Best if you are coming off an injury, restarting after a long break, or you know you will not stick with it unless someone is expecting you.
Train on your schedule
Online Membership
The full program in the app, ready when you are. Early morning, lunch break, hotel room. Live classes are included at no extra cost.
Mobility
Stop IT band snapping and outer hip pinching
Week 5 Protocol: The TFL & Glute Medius (The Outer Hip Release)
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Mobility
Opening the Inner Line - Unlocking tight hips from the inside out
Unlocking tight hips from the inside out Last week, we took our Wringing Technique straight to the front of the thighs, utilizing a downward and outward twist on the quadriceps…
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Mobility
Conquering Heavy Thighs - How to erase heavy, fatigued quad tightness
How to erase heavy, fatigued quad tightness Last week, we focused directly on the popliteus and upper calf, using an inward rotational twist to unlock terminal knee extension…
Read article →Still deciding?
Talk to us before you pick.
Tell us where you are starting from and what you want to get back to. We will tell you straight which option makes more sense, even if the answer is the cheaper one.